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Health Tips, Safety Tips, Sports


The term aerobics means “with oxygen”. Aerobic exercises are physical exercises intended to improve the intake of oxygen and its movement around the body. During an aerobic workout, the cardiovascular system, which includes the heart, lungs and blood vessels, responds to increased levels of physical…

General, Global

OYO; Pace-setter State 

The state achieved many “firsts” in Nigerian history, from the first University in the country and the nation’s first skyscraper, to the first TV station in Africa. The state is an embodiment of Yoruba culture, with the olubadan overseeing the whole affairs of traditional institution….