AEROBICS & HEALTH
The term aerobics means “with oxygen”. Aerobic exercises are physical exercises intended to improve the intake of oxygen and its movement around the body. During an aerobic workout, the cardiovascular system, which includes the heart, lungs and blood vessels, responds to increased levels of physical…
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SharoNeeZ Emephia is an Inspirational speaker, a seasoned Journalist and a Prolific writer. She has trained and managed thousands of people in various aspects of professional and personal development. She has worked with such organizations as The Nigeria Immigrations Service headquarters, Delta State government.
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